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Terrific New
Year
As 2003 draws to a close take time to recognize
and celebrate your successes of this year. Take
your time, sit back and reflect on what are your
achievements have been and write them down. Then
once you have your list, take some time to show
your pleasure and pride with your successes. You
deserve it! We often take our successes for
granted and yet this is a key step in having
confidence to take on new challenges. Pick an
activity or a way to celebrate that is right for
you. As my holiday gift to you I am sending you
my tips for a terrific 2004!
Wishing you Joy & Peace,
Janine
-
Eliminate everything that you are putting up with.
Most people
are currently tolerating from 60-100 things in their
life. You may be putting up with a missing button on
your jacket, worn heels on your favorite shoes, a friend
who shows up late, or your own bad habits. Set aside a
Blitz Day on a Saturday or Sunday and get to work --sew
on the buttons, unclog the drain, clean out the closet
and then go to dinner and the movies to celebrate with a
friend.
- Dump
any goal over a year old.
Do you have
the same old resolutions year after year --like start
exercising, lose ten pounds, etc.? These lifeless goals
drain your energy. Dump them. You aren't going to do
them anyway so stop beating yourself up about it any
longer. Instead put in place a goal that really sounds
like fun and do that instead.
- Inform
people when they do something that hurts or bothers you.
Instead of
keeping quiet, when someone says or does something that
bothers you, simply inform them. For example, if your
friend shows up late, say "Do you realize that you are
late?" It's key that you say this in a neutral tone of
voice without any judgment or criticism. You are just
informing. This gives the person a graceful exit and a
chance to change their behavior and it makes you feel
better instantly.
-
Put in place a daily
pleasure.
Make sure that every
single day of your life you have something to look forward to.
It doesn't have to be something big and expensive. It can be a
hot bath, a new magazine or a phone call to a friend.
-
Delegate the stuff you hate doing.
This year stop doing what you hate.
My cousin doesn't mind doing housework but hates dusting
so he hired a housekeeper to come in and dust every two
weeks. Life is way too short to do what you hate.
-
Get rid of everything that you haven't used in the last
year.
This
is the acid test. You'll be amazed at how much stuff you
have accumulated that is cluttering up your life and
taking up space for new and better things. Take a close,
hard look at your possessions. One client realized that
he had a meat tenderizer in his utensil drawer that he
has never laid hands on. What are the meat tenderizers
in your life? Out with the old to make room for the new!
- Do three things that
will permanently simplify your life for the rest of the year.
Cancel the newspaper subscription and use that time to write in your
journal or meditate. Set up automatic bill paying with the utilities
companies. Cancel all your junk mail. Get your bank to set up automatic
savings into a mutual fund. Buy all your birthday cards in advance and
mark your calendar for the whole year now. You get the idea.
- Cut up
your credit cards and pay cash for everything.
Just by
doing this one thing you will end up saving about 10%
because you will be less likely to buy stuff you don't
really need. Put this 10% in a financial independence
account. (One couple kept one credit card frozen in a
block of ice in the freezer only to be melted down in
case of emergency!)
- Do the
thing that you haven't been allowing yourself to do.
Sign up for the painting class, the guitar lessons, the
scuba diving course, the fancy gym with the Jacuzzi-- do
the one thing that you keep saying you will do when you
have more time and money. This year will be over before
you know it --do not wait a moment longer!
- Use the
Joy Filter for decision-making.
If someone invites you to something ask yourself, "Will
this add joy to my life?" If not, decline. If you want
to buy something, ask the same question. Do only what
you find joyful and you are guaranteed a terrific year!
About JAS
Janine A. Schindler is a masterful career and personal coach with twenty
years of experience spanning the corporate ranks in Fortune 500 firms
and small businesses. With a sense of humor and creative listening, she
brings expertise to her clients who say she is a great catalyst for
personal, as well as professional growth. Janine holds a BS from
St. John's University, a MA from Queens College
where she was an adjunct professor, advanced training from Coach
University, Institute for Empowerment Coaching and the Graduate School
of Coaching.
Copyright © 2004 JAS Coaching - All Rights Reserved | www.jascoaching.com | T: 646.742.0770
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