Webster Dictionary defines
stress as:
1 : constraining force or influence: as
a : a force exerted when one body or
body part presses on, pulls on, pushes against, or tends to compress or
twist another body or body part ; especially : the intensity of this mutual
force commonly expressed in pounds per square inch
b : the deformation caused in a body by
such a force
c : a physical, chemical, or emotional
factor that causes bodily or mental tension and may be a factor in disease
causation
d : a state resulting from a stress ;
especially : one of bodily or mental tension resulting from factors that
tend to alter an existent equilibrium
e : strain,
pressure
Phew! Just reading that makes me feel
the impact stress can have if we allow it to control us. Here are three
ways I have seen work in taking control of stress:
1. Simplify
· Set priorities
for yourself. Organize your time so that you do things that are most
important first. Let less important things go.
· Identify
things that cause you the most stress. Then, look for ways to get around
them. For example, if you find driving stressful, see if you can make a
phone meeting instead.
· Concentrate on
doing one task at a time. Once you have finished, take a moment to let
yourself feel good about getting it done. Take a rest if you need it, and
then move on.
· If you are
running late, or if you feel overwhelmed, cancel or reschedule
appointments.
· Learn to say
"no". Save your energy for the things that are most important to
you.
2. Get Support
· Don't try to
do everything yourself. Ask your friends and family to help with some of
your responsibilities.
· Talk about
your feelings with others in your workplace, friend or family. Make sure
you take time for social activities and exercise. You'll be more prepared
to deal with the situations that cause you stress if you've taken time for
fun!
3. Plan Ahead
· Think about
which situations cause you stress. Then, plan ahead to minimize or avoid
these predictable sources of stress. For example if you find commuting
stressful, bring an audio book with you to help pass the time. If you find
the morning rush stressful, get up about 15 minutes earlier so that you
don't feel so rushed.
· Schedule breaks for yourself throughout the day. This
will give you a chance to rest, and will also prevent the stress that
comes from getting "behind schedule".
Try out some of these if not all of
these this quarter and enjoy a fun-filled stress-free autumn!
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